Join Our Weekly
Kangoo Jumps Classes!
At Bounce Shoe Store, we offer a variety of classes designed to help you get the most out of your Kangoo Jumps Rebound Shoes. Whether you're a beginner or an experienced fitness enthusiast, our classes provide a fun, low-impact workout experience that's easy on the joints and high in energy. Discover our range of classes and find the perfect fit for your fitness journey!
Why Choose Rebound Exercise?
Rebound exercise isn’t just a workout—it’s a full-body experience with incredible benefits for your health and well-being. At Kangoo Club Atlanta, we bring the science-backed advantages of rebound training to life with Kangoo Jumps rebound boots, offering a fun and effective way to elevate your fitness journey.
What You Need to Know Before You Join:
Boot Rentals Available: Don’t own Kangoo Jumps boots yet? No problem! Rentals are available for all participants.
What to Bring: Comfortable workout attire, water to stay hydrated, and a readiness to have fun!
Locations: Classes are held at convenient locations in Decatur & Conyers GA, ensuring you have a great space to bounce
What to Expect?
Each class begins with a "Jumptorial" and then a warm-up to get your body moving and ready for action. Then, you’ll dive into dynamic, high-energy routines that challenge your cardio and strength while keeping things fun with Kangoo Jumps rebound boots. Don’t worry if you’re a beginner—our expert instructors will guide you every step of the way. The session ends with a cool-down to stretch your muscles and leave you feeling refreshed.
Benefits:
Protect your joints while enhancing strength and endurance.
Absorb up to 80% of impact with Kangoo Jumps rebound boots.
Stimulate the lymphatic system, boosting immunity and detoxification.
Burn up to 20% more calories efficiently, helping to manage body composition and fight fatigue.
Enhance balance and coordination, supporting overall movement and body awareness.
No learning curve is involved- Balancing is very easy due to the shape and width of the bottoms of the boots.
CLASS WEEKLY SCHEDULE
Mark your calendar for these four power-packed sessions every week!
Each class is 60 minutes of heart-pumping, calorie-burning fun that combines cardio, strength, and endurance training.
You’ll leave feeling empowered, energized, and ready to take on your week.
Bounce Kids
Level: Kids Ages 5-12
Description: Our Bounce Kids classes introduce children to the world of fitness in a fun and engaging way. Using specially designed Kangoo Jumps for kids, this class allows children to stay active, improve balance, and have fun with friends, all while enjoying the benefits of low-impact exercise.
Benefits:
Enhances balance and coordination
Provides a safe, low-impact way to stay active
Builds confidence and social skills
Bounce Bootcamp
Level: Intermediate to Advanced
Description: Take your workout to the next level with Bounce Bootcamp. This challenging class combines bodyweight exercises, strength training, and cardio circuits using Kangoo Jumps. It’s perfect for those looking to build endurance, strength, and flexibility in a supportive group setting.
Benefits:
Builds overall body strength
Boosts cardiovascular health
Increases agility and flexibility
Bounce Bootcamp
Level: Intermediate to Advanced
Description: Take your workout to the next level with Bounce Bootcamp. This challenging class combines bodyweight exercises, strength training, and cardio circuits using Kangoo Jumps. It’s perfect for those looking to build endurance, strength, and flexibility in a supportive group setting.
Benefits:
Builds overall body strength
Boosts cardiovascular health
Increases agility and flexibility
Private Classes
Personal Training
Run Groups
Level: Customizable for All Levels
We offer private classes that are ideal for large parties or corporate events. We can come to your location or provide a venue.
If you prefer a more personalized approach, our personal training sessions are tailored to your individual goals. Work one-on-one with an experienced instructor who will design a custom workout plan to help you achieve your fitness objectives using Kangoo Jumps.
Not into classes? We offer running events for adults and kids.
Benefits:
Customized workout plan to meet your needs
One-on-one coaching for faster results
Ideal for beginners or those with specific fitness goals
Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously.
Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest.
Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This choreographed HIIT program suits a broad range of class attendees regardless of fitness level.
It is also great for athletes, due to the use of plyometric explosive techniques, using Kangoo Jumps® rebound shoes to maximize effort, while preventing damaging impact to the joints.
Kangoo Dance is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels.
The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because
Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes.
The rebound shoes generate a trampoline-like feeling of weightlessness that not only increases the Fun-Effect, but more importantly decreases joint stress.
Forget other forms of aerobics, with high impact moves that can damage and jar your joints, all in the name of fitness. Do all your favorite dance moves with Kangoo Jumps rebound shoes, and discover the wonders of rebounding!
Kangoo Boot Camp is a military style, activity based training program for group fitness instructors and personal trainers.
It can be organized to accommodate one, two or twenty people. Classes can be held inside or out and can accommodate all fitness levels.
Intervals of running and/or drill style aerobic activity interspersed with conditioning exercises make up the base of this workout. This format improves muscle strength and endurance as it improves cardio-respiratory fitness. It can be a valuable cross training tool that improves fitness level as it reduces the rate of injury and improves exercise adherence by reducing boredom.
Depending on the fitness level, terrain challenges and/or plyometric conditioning activities can be added as an additional challenge. Because this fitness program usually takes place outdoors, environmental changes such as weather and temperature vary with each session. These variations can be used to the advantage of the instructor to add variety to each and every class.
The Kangoo Discovery Program is designed for children ages 5 and up, helping them build coordination, endurance, posture, and self-image. It’s a fun, engaging way to combat childhood obesity and channel positive energy using Kangoo Jumps rebound shoes, making exercise enjoyable and interactive.
The program offers a structured, easy-to-implement format for schools, birthday parties and fitness organizations, incorporating games and exercises that keep kids motivated and active from start to finish. It’s ideal for fitness instructors, PE teachers, and youth sports leaders.
Kangoo Discovery can also be adapted for young adults with simple choreographies, helping them smoothly transition into adult group fitness classes while staying active and inspired.
Get ready to move, bounce, and sweat like never before! Our one-of-a-kind Kangoo Jumps class offers a dynamic and exhilarating fitness experience, featuring song-specific choreography set to a high-energy playlist that keeps you motivated from start to finish.
Designed for all fitness levels, our routines are easy to follow yet incredibly effective. Each class is a full-body workout that combines cardio, coordination, and endurance training, helping you burn calories while having an absolute blast.
As the class winds down, we shift focus to a strength and toning segment, targeting key muscle groups to help build lean muscle and improve overall stability. Whether you’re looking to boost endurance, strengthen your core, or simply enjoy a fun, joint-friendly workout, Kangoo Club Atlanta Groove is for you!
Bounce Recovery & Stretch
Level: All Levels
Description: This gentle class focuses on flexibility and recovery, helping you relax, stretch, and release tension. Using Kangoo Jumps, Bounce Recovery offers a soothing, low-impact environment to improve your range of motion and prevent injury.
Benefits:
Enhances flexibility and mobility
Reduces muscle tension and aids recovery
Provides a relaxing, low-impact session for all fitness levels
